Lysa starts with addressing the question, is losing weight even a spiritual issue at all? Isn’t it just a physical issue?
When you’ve tried and failed as many times as I have, you start to feel gun-shy about trying again. I’d lose the weight, feel great for a couple of months, deceive myself into thinking I could return to old habits, and all the weight would creep back on. I’d failed at finding lasting victory with every other attempt.
...why in heavens would I want to add spiritual guilt on top of my physical guilt?
...Guilt wrapped in shame is a terrible burden to carry. Guilt always came when I knew I was making poor choices and could see the scale numbers climbing. Shame came when my weight gain became apparent to everyone else in the world. Battling something so raw, so deeply personal was hard; knowing my failures were apparent to everyone else added humiliations to my toxic stew of emotions.
Yes, the physical struggle was hard enough. I certainly didn’t want to drag down my spiritual life with this struggle as well.
But here’s the problem: whether or not I wanted to admit it, my weight issues were already dragging me down spiritually....I needed spiritual motivation to step in where my physical determination falls short. So I started reading the Bible from the perspective of someone struggling with food issues. Though I had read the Bible many times and have even taught Bible studies for years, I’d missed how much God cares about and talks about this issue. Tucked within this book written thousands of years ago are some of the most astounding and life-changing truths directly applicable to this modern-day unhealthy eating epidemic.
From Day 10:
Why do we crave?
The definition of craving is something you long for, want greatly, desire eagerly, and beg for. God made us to crave so that we’d always desire more of Him.
Don’t read over that last sentence too quickly. Go made us to crave Him. But Satan wants to do everything possible to replace our craving for God with something else. I like how the New Living Translation puts this:
Do not love this world nor the things it offers you… for the world offers only a craving for physical pleasure, a craving for everything we see, and pride in our achievements and possessions. These are not from the Father, but are from this world. (I John 2:15,16)
This passage details three ways Satan tries to lure us away from loving God. And Satan used these very same tactics the first time he tempted humankind through Eve:
When the woman saw that the fruit of the tree was good for food [physical craving] and pleasing to the eye [material craving] and also desirable for gaining wisdom [significance craving], she took some and ate it. (Genesis 3:16).
Eve kept her focus on the object of her desire. The Scriptures give us no indication she tried to check in with God or Adam. She didn’t walk away and truly consider this choice. And she certain didn’t take time to consider the consequences.
...Interestingly, Satan later applied the same three tactics he used with Eve when he tempted Jesus, in Matthew 4. ….While Eve focused on the object of her temptation, Jesus kept His focus on God’s truth. He refuted each of Stan’s lures with Scripture.
...When we face our own cravings, will be we like Eve, focusing on our object of desire? Or will we be like Jesus, pausing, reciting truth, and remembering what matters most? Temporary satisfaction or true contentment?
Just as I must have physical food for my body to survive, I must have to have spiritual food for my soul to thrive. Jesus says, “My food is to do the will of him who sent me and to finish His work. (John 4:34). And He goes on to say , ”I tell you, open your eyes and looks at the fields! They are ripe for Harvest.”
There is bigger plan here! Don’t get distracted by physical food... it can’t satisfy the longing of your soul. Only Jesus can do this. Our souls were created to crave Him and love others to Him.
The first time I read this, I only picked up on how food can’t satisfy our soul; only God can fulfill that craving. The second time reading, while typing this up, I picked up the second part that I had glazed right over the first time (no doubt because of my fixation with food!): we’re created to crave Him AND love others to Him. I wonder how often when I’m reading or studying the Bible that I pick up part of what God’s saying, but totally miss other parts?
But that’s the reason why God says the Word should be our daily bread; we should partake of it daily, just as we do food. The meal we ate last nite does not benefit us all week, we need to keep eating. The same with the Word. We can’t expect to live healthy spiritual lives if we rely on one reading of the Word a week!
And this passage taught me as I read it again that I can replace my craving for food with a craving for God, but that craving God will also necessarily result in my eyes being opened to see the harvest in the fields – other people who need God too. Now if I thought turning to God instead of binging on food to fill an emotional need was hard, it’s even harder for me to tell others about God if I don’t know how they’ll receive it. I’m scared they’ll sneer at me. But God says the fields are ripe for harvest. Someone out there is ready (ripe) to hear the Word of God.
Each devotion ends with a short one or two sentence prayer. Don’t skip these! I’m often tempted to skip other people’s prayers and come up with my own instead. This is fine, too, but still read what Lysa writes here, because otherwise you’ll miss one of the crucial steps that doesn’t show up in the rest of the text.
What I mean is that the text is insightful and encouraging, but it often plays out this formula: “Now that you’re enlightened, go do this.” But how often have I been enlightened by reading and studying the Word, and I head out all fired up to apply it in my life and I succeed for a day or two, and then slip. I lose my focus; other things get in the way. Then several weeks later when I realize what’s happened, I feel like a failure!
What’s missing here is the crucial understanding, so, so, so crucial, that “apart from me you can do nothing” (John 15:5). On our own, even with the best of intention and motivation, we’ll quickly run out of steam, and ultimately fail. Change is hard. Everything is against us making true, lasting change. It’s been a long slow learning process, but I’m learning I can only change by leaning (sometimes even falling) on Jesus the whole way. Remembering that God’s power is made perfect in weakness. Remembering that my own will power always fails, so I must call on God’s power instead. This serves the triple purpose of strengthening us, keeping us close to God, and keeping us humble.
If you don’t read the prayers at the end of each devotion, you will miss this crucial point, and find yourself one day dusting this book off your shelf and sighing “that was such a good book! Too bad it didn’t work for me.” Of course no book will work for you! It’s just a book! (except the Bible). All books can do is give us new insight and then point us toward God and his truths. There is where the true power lays.
Don’t be fooled into thinking that once you understand, you can do it. Not without God on a daily basis you can’t! And the bigger the change in your life you want, and the longer you want it to last, the closer you must draw to God, talking to Him and listening to Him, often in a moment-to-moment relationship if you’re an addict facing strong temptations and cravings.
I really recommend reading Made to Crave as part of a group, or joining a group of other believers desiring to address this aspect of their spiritual and physical lives. I tried connecting with friends at church on this issue, and didn't have success, but I kept trying and eventually connected with a wonderful Overeaters Anonymous group applying the 12 steps with the God of the Bible as our higher power. I am not sure if could have applied what I learned in Made to Crave on my own; I needed the accountability, encouragement and feedback from face-to-face meetings with other people who understood my weaknesses and struggled with it themselves.
But back to the book: I often find myself wishing I had a closer relationship with God, but there are days when I read his word that the words don’t sink in, and days when I pray where I feel I’m talking to the wall. Several of the devotionals in Made to Crave address this problem too:
Then Jesus said to them: Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me.
I want this kind of all-out pursuit with God. But what does this look like in today’s culture?
I think part of what it means is breaking old habits to create space in my heart for new growth.
In reality, God desires our sacrifice – our turning from selfish ways – not for His benefit, but for ours. For instance, I stopped watching TV for season. I realized I was turning the TV when I felt must depleted – and when I’m most depleted, I soak up deeply whatever I take in. Why would I want to soak in deeply the entertainment of this world and not things that breathe life back into me? I broke the old habit of watching TV and created space in my heart for new growth.
Another example is my commitment to do nothing else each morning – including checking my phone or turning on the computer – before I open up God’s word. I used to wake up eager to tune into the world. I’d soon be sucked into answering this email, reading that Twitter post, and returning phone calls. Before I new it, half my days was gone, and I hadn’t let God prepare my heart for any of it. So I broke the old habit and created space in my heart for new growth.
Right now I’m intentionally sacrificing sugar and processed food that turn into sugar once consudedm. Tyes, I want to maintain my weight loss. But this journey is so much more than just that. It really is about learning to tell myself no and learned to make wiser choices daily.
...Am I saying all my Jesus girlfriends need to do the same? No more TV, no more checking your computer and phone first thing in the morning? No sugar? Nope. These aren’t things I think everyone needs to do. They were personal practices for my own benefit. I’m not asking you to follow me; I’m saying to follow whole-heartedly after God. Ask Him. Seek Him. Do what He tells you.